Median rent is 16% lower in Portland ($1,487/mo vs $1,779/mo). Buying is cheaper in Portland, where the median home runs $452,600 versus $751,700. Households earn more in New York ($79,713 vs $76,174 a year). Taken together, Portland is the more affordable choice with a cost index of 103.6 against 113.0 — about 8% lower overall prices. After adjusting income for local prices, a typical paycheck stretches further in Portland, ME.
Quick verdict
Portland is 8% cheaper overall
Cost index: 103.6 in Portland vs 113.0 in New York (US average = 100)
City A
New York, NY
City B
Portland, ME
How much would you need to earn in Portland, ME to maintain your standard of living from New York, NY?
Equivalent salary in Portland, ME
$68,793
You could earn $6,207 less (8% lower) and break even.
Based on BEA Regional Price Parity (cost index) for each city's metro area. A rough estimate of overall purchasing power, not tax or take-home pay.
Metric
New York
New York
Portland
Maine
👥Population
💰Median Household Income
Annual
🏠Median Gross Rent
Per month
🏡Median Home Value
📊Cost of Living Index
US avg = 100
🔑1BR Fair Market Rent
HUD FMR
🔑2BR Fair Market Rent
HUD FMR
🔑3BR Fair Market Rent
HUD FMR
🌬️Air Quality Index
Lower = cleaner
🏛️Top State Income Tax
Top marginal rate
🧾State Sales Tax
Statewide base rate
🎂Median Age
Years
✓ = better value · Sources: US Census ACS, BEA RPP, HUD FMR, EPA AirNow, Tax Foundation
Median rent is modestly lower in Portland at $1,487/mo compared to $1,779/mo in New York (16% gap). Home buyers face a steeper market in New York: the median home is $751,700 versus $452,600 in Portland — 40% more expensive.
1BR Fair Market Rent
2BR Fair Market Rent
BLS OEWS 2023 — metro-level data
New York's top income tax rate is 10.90% versus 7.15% in Maine, so Portland is more tax-friendly for high earners. Sales tax is 4.00% in New York and 5.50% in Maine; New York has the lower rate (local add-ons may apply in both).
New York
Income tax: 10.90%
Sales tax: 4.00%
Portland
Income tax: 7.15%
Sales tax: 5.50%
Air quality data is available for New York (avg AQI 61.0) but not yet for Portland.
Pick Portland if you prioritize lower overall cost of living (index 103.6 vs 113.0).
Pick Portland if you prioritize cheaper rent ($1,487/mo median).
Pick Portland if you prioritize lower state income tax (7.15%).
Is New York cheaper than Portland?
Portland is cheaper overall, with a cost of living index of 103.6 versus 113.0 (US average = 100). That means prices run about 8% lower in Portland.
How much is rent in New York vs Portland?
Median rent is $1,779/mo in New York, NY and $1,487/mo in Portland, ME. Portland, ME has the lower rent by about 16%.
Which has higher salaries — New York or Portland?
Median household income is $79,713 in New York, NY and $76,174 in Portland, ME. New York, NY has the higher median income. Note that BLS occupational wages in the table above show wages for specific jobs.
Which city has better air quality?
Air quality data is not yet available for one or both cities.
Which has lower taxes — New York or Portland?
New York's top income tax rate is 10.90% and Maine's is 7.15%. Portland, ME has the lower rate.
What salary do I need in Portland to match my New York income?
To maintain the same purchasing power, a salary of $100,000 in New York, NY is equivalent to roughly $91,724 in Portland, ME (using the BEA Regional Price Parity ratio). Use the salary calculator above for any income amount.
Data last updated: December 1, 2024 · Sources: US Census ACS, BEA RPP, BLS OEWS, HUD FMR, EPA AirNow, Tax Foundation · Methodology