Median rent is 8% lower in Spokane ($1,215/mo vs $1,321/mo). Buying is cheaper in Norfolk, where the median home runs $289,900 versus $363,500. Households earn more in Spokane ($70,064 vs $66,109 a year). Taken together, Spokane is the more affordable choice with a cost index of 92.4 against 97.7 — about 5% lower overall prices. After adjusting income for local prices, a typical paycheck stretches further in Spokane, WA.
Cost of living verdict
Spokane is 5% cheaper overall
Cost of Living Index: 92.4 in Spokane vs 97.7 in Norfolk (US national average = 100)
City A
Norfolk, VA
City B
Spokane, WA
How much would you need to earn in Spokane, WA to maintain your standard of living from Norfolk, VA?
Equivalent salary in Spokane, WA
$70,899
You could earn $4,101 less (5% lower) and break even.
Based on BEA Regional Price Parity (cost index) for each metro area. This estimates overall purchasing power; it does not account for taxes or take-home pay differences.
Metric
Norfolk
Virginia
Spokane
Washington
Population
Median Household Income
Annual
Median Gross Rent
Per month
Median Home Value
Cost of Living Index
US avg = 100
1BR Fair Market Rent
HUD FMR
2BR Fair Market Rent
HUD FMR
3BR Fair Market Rent
HUD FMR
Air Quality Index
Lower = cleaner
Top State Income Tax
Top marginal rate
State Sales Tax
Statewide base rate
Median Age
Years
✓ = better value · Sources: Census ACS, BEA, HUD Fair Market Rents, EPA AirNow, Tax Foundation
Median rent is modestly lower in Spokane at $1,215/mo compared to $1,321/mo in Norfolk (8% gap). Median home values are within 20% of each other: $289,900 in Norfolk and $363,500 in Spokane.
1BR Fair Market Rent
2BR Fair Market Rent
BLS OEWS 2023 — metro-level data
State tax data is not yet available for these cities.
Norfolk
Income tax: N/A
Sales tax: N/A
Spokane
Income tax: N/A
Sales tax: N/A
Norfolk has cleaner air on average: 45.0 AQI (Good) compared to 52.0 AQI (Moderate) in the other city. Lower AQI means cleaner, healthier air.
Pick Spokane if you prioritize lower overall cost of living (index 92.4 vs 97.7).
Pick Spokane if you prioritize higher median household income ($70,064/yr).
Pick Norfolk if you prioritize cleaner air quality (avg AQI 45.0).
Is Norfolk cheaper than Spokane?
Spokane is cheaper overall, with a cost of living index of 92.4 versus 97.7 (US average = 100). That means prices run about 5% lower in Spokane.
How much is rent in Norfolk vs Spokane?
Median rent is $1,321/mo in Norfolk, VA and $1,215/mo in Spokane, WA. Spokane, WA has the lower rent by about 8%.
Which has higher salaries — Norfolk or Spokane?
Median household income is $66,109 in Norfolk, VA and $70,064 in Spokane, WA. Spokane, WA has the higher median income. Note that BLS occupational wages in the table above show wages for specific jobs.
Which city has better air quality?
Norfolk, VA has better air quality on average: 45.0 AQI versus 52.0 AQI. Both are EPA AirNow annual averages; lower is better.
Which has lower taxes — Norfolk or Spokane?
State tax data is not yet available for one or both cities.
What salary do I need in Spokane to match my Norfolk income?
To maintain the same purchasing power, a salary of $100,000 in Norfolk, VA is equivalent to roughly $94,532 in Spokane, WA (using the BEA Regional Price Parity ratio). Use the salary calculator above for any income amount.
Data last updated: December 1, 2026 · Sources: US Census ACS, BEA RPP, BLS OEWS, HUD FMR, EPA AirNow, Tax Foundation · Methodology
