Median rent is 15% lower in Memphis ($1,181/mo vs $1,392/mo). Buying is cheaper in Memphis, where the median home runs $169,000 versus $373,700. Households earn more in Newark ($52,060 vs $51,736 a year). Taken together, Memphis is the more affordable choice with a cost index of 91.9 against 112.6 — about 18% lower overall prices. After adjusting income for local prices, a typical paycheck stretches further in Memphis, TN.
Cost of living verdict
Memphis is 18% cheaper overall
Cost of Living Index: 91.9 in Memphis vs 112.6 in Newark (US national average = 100)
City A
Memphis, TN
City B
Newark, NJ
How much would you need to earn in Newark, NJ to maintain your standard of living from Memphis, TN?
Equivalent salary in Newark, NJ
$91,883
You'd need $16,883 more (23% higher).
Based on BEA Regional Price Parity (cost index) for each metro area. This estimates overall purchasing power; it does not account for taxes or take-home pay differences.
Metric
Memphis
Tennessee
Newark
New Jersey
Population
Median Household Income
Annual
Median Gross Rent
Per month
Median Home Value
Cost of Living Index
US avg = 100
1BR Fair Market Rent
HUD FMR
2BR Fair Market Rent
HUD FMR
3BR Fair Market Rent
HUD FMR
Air Quality Index
Lower = cleaner
Top State Income Tax
Top marginal rate
State Sales Tax
Statewide base rate
Median Age
Years
✓ = better value · Sources: Census ACS, BEA, HUD Fair Market Rents, EPA AirNow, Tax Foundation
Median rent is modestly lower in Memphis at $1,181/mo compared to $1,392/mo in Newark (15% gap). Home buyers face a steeper market in Newark: the median home is $373,700 versus $169,000 in Memphis — 55% more expensive.
1BR Fair Market Rent
2BR Fair Market Rent
BLS OEWS 2023 — metro-level data
State tax data is not yet available for these cities.
Memphis
Income tax: N/A
Sales tax: N/A
Newark
Income tax: N/A
Sales tax: N/A
Memphis has cleaner air on average: 19.0 AQI (Good) compared to 46.0 AQI (Good) in the other city. Lower AQI means cleaner, healthier air.
Pick Memphis if you prioritize lower overall cost of living (index 91.9 vs 112.6).
Pick Memphis if you prioritize cheaper rent ($1,181/mo median).
Pick Memphis if you prioritize cleaner air quality (avg AQI 19.0).
Is Memphis cheaper than Newark?
Memphis is cheaper overall, with a cost of living index of 91.9 versus 112.6 (US average = 100). That means prices run about 18% lower in Memphis.
How much is rent in Memphis vs Newark?
Median rent is $1,181/mo in Memphis, TN and $1,392/mo in Newark, NJ. Memphis, TN has the lower rent by about 15%.
Which has higher salaries — Memphis or Newark?
Median household income is $51,736 in Memphis, TN and $52,060 in Newark, NJ. Newark, NJ has the higher median income. Note that BLS occupational wages in the table above show wages for specific jobs.
Which city has better air quality?
Memphis, TN has better air quality on average: 19.0 AQI versus 46.0 AQI. Both are EPA AirNow annual averages; lower is better.
Which has lower taxes — Memphis or Newark?
State tax data is not yet available for one or both cities.
What salary do I need in Newark to match my Memphis income?
To maintain the same purchasing power, a salary of $100,000 in Memphis, TN is equivalent to roughly $122,511 in Newark, NJ (using the BEA Regional Price Parity ratio). Use the salary calculator above for any income amount.
Data last updated: December 1, 2026 · Sources: US Census ACS, BEA RPP, BLS OEWS, HUD FMR, EPA AirNow, Tax Foundation · Methodology
