Median rent is 43% lower in Norfolk ($1,321/mo vs $2,322/mo). Buying is cheaper in Norfolk, where the median home runs $289,900 versus $895,000. Households earn more in Arlington ($142,114 vs $66,109 a year). Taken together, Norfolk is the more affordable choice with a cost index of 97.7 against 109.5 — about 11% lower overall prices. After adjusting income for local prices, a typical paycheck stretches further in Arlington, VA.
Cost of living verdict
Norfolk is 11% cheaper overall
Cost of Living Index: 97.7 in Norfolk vs 109.5 in Arlington (US national average = 100)
City A
Arlington, VA
City B
Norfolk, VA
How much would you need to earn in Norfolk, VA to maintain your standard of living from Arlington, VA?
Equivalent salary in Norfolk, VA
$66,907
You could earn $8,093 less (11% lower) and break even.
Based on BEA Regional Price Parity (cost index) for each metro area. This estimates overall purchasing power; it does not account for taxes or take-home pay differences.
Metric
Arlington
Virginia
Norfolk
Virginia
Population
Median Household Income
Annual
Median Gross Rent
Per month
Median Home Value
Cost of Living Index
US avg = 100
1BR Fair Market Rent
HUD FMR
2BR Fair Market Rent
HUD FMR
3BR Fair Market Rent
HUD FMR
Air Quality Index
Lower = cleaner
Top State Income Tax
Top marginal rate
State Sales Tax
Statewide base rate
Median Age
Years
✓ = better value · Sources: Census ACS, BEA, HUD Fair Market Rents, EPA AirNow, Tax Foundation
Renters will find significantly cheaper housing in Norfolk — median rent of $1,321/mo versus $2,322/mo in Arlington, a 43% difference. Home buyers face a steeper market in Arlington: the median home is $895,000 versus $289,900 in Norfolk — 68% more expensive.
BLS OEWS 2023 — metro-level data
State tax data is not yet available for these cities.
Arlington
Income tax: N/A
Sales tax: N/A
Norfolk
Income tax: N/A
Sales tax: N/A
Arlington has cleaner air on average: 24.0 AQI (Good) compared to 45.0 AQI (Good) in the other city. Lower AQI means cleaner, healthier air.
Pick Norfolk if you prioritize lower overall cost of living (index 97.7 vs 109.5).
Pick Arlington if you prioritize higher median household income ($142,114/yr).
Pick Norfolk if you prioritize cheaper rent ($1,321/mo median).
Pick Arlington if you prioritize cleaner air quality (avg AQI 24.0).
Is Arlington cheaper than Norfolk?
Norfolk is cheaper overall, with a cost of living index of 97.7 versus 109.5 (US average = 100). That means prices run about 11% lower in Norfolk.
How much is rent in Arlington vs Norfolk?
Median rent is $2,322/mo in Arlington, VA and $1,321/mo in Norfolk, VA. Norfolk, VA has the lower rent by about 43%.
Which has higher salaries — Arlington or Norfolk?
Median household income is $142,114 in Arlington, VA and $66,109 in Norfolk, VA. Arlington, VA has the higher median income. Note that BLS occupational wages in the table above show wages for specific jobs.
Which city has better air quality?
Arlington, VA has better air quality on average: 24.0 AQI versus 45.0 AQI. Both are EPA AirNow annual averages; lower is better.
Which has lower taxes — Arlington or Norfolk?
State tax data is not yet available for one or both cities.
What salary do I need in Norfolk to match my Arlington income?
To maintain the same purchasing power, a salary of $100,000 in Arlington, VA is equivalent to roughly $89,209 in Norfolk, VA (using the BEA Regional Price Parity ratio). Use the salary calculator above for any income amount.
Data last updated: December 1, 2026 · Sources: US Census ACS, BEA RPP, BLS OEWS, HUD FMR, EPA AirNow, Tax Foundation · Methodology
